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Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all regarding havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).

A hammock rope is often a great analogy for muscles. Tendons are your rope for transferring muscle pulling power from muscle mass to osseins. Tendons commonly become damaged where they attaches to bone, where the "rope" transmits all the forces.

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